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Baby Bootcamp

Baby Bootcamp

  • (NEW) Steppin UP Dance Co. location !

Service Description

Baby Bootcamp Instructor: Brigitte Is a class designed specifically to help moms regain or enhance their pre-pregnancy fitness levels focusing on strength, power, agility, balance, cardio and core. The class focuses on functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life. Postnatal participants must meet this criteria: have been exercising at least 8 weeks postpartum and your baby is 12 weeks +.

Upcoming Sessions

Contact Details

  • 4165 Petrolia Line, Petrolia, ON, Canada

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