Barre-n Burn

Service Description

This low-impact, group fitness class uses your own body weight to target muscles in your lower body, core, and upper body. This class consists of small precise movements that target specific areas of your body, such as the hips, glutes, thighs, and core. The exercises are inspired by ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance for exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Barre intensely focuses on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, while enhancing flexibility, alignment, posture and balance Instructor: Brigitte Hynes-Taylor