Reformer Pilates

Service Description

Instructor: Brigitte Reformer Pilates is a dynamic, full-body workout designed to improve strength, flexibility, posture, and core stability using a specialized piece of equipment called the Reformer. This low-impact yet highly effective practice is suitable for all fitness levels, from beginners to advanced practitioners. The Reformer consists of a moving carriage, resistance springs, and adjustable straps, allowing for a versatile and controlled workout that strengthens muscles, improves mobility, and enhances body awareness. Unlike traditional mat Pilates, the Reformer provides resistance and support, helping you achieve greater range of motion, deeper muscle activation, and improved alignment. ​ Benefits of Reformer Pilates: ✅ Builds Core Strength – Engage and tone your deep stabilizing muscles. ✅ Enhances Flexibility & Mobility – Improve movement patterns and reduce stiffness. ✅ Increases Strength & Endurance – Work your entire body with controlled, resistance-based exercises. ✅ Supports Injury Prevention & Recovery – Gentle on the joints while building strength. ✅ Boosts Posture & Balance – Strengthen postural muscles for better alignment and stability. Whether you’re looking to enhance your fitness routine, recover from an injury, or improve overall movement, Reformer Pilates offers a customized and challenging experience tailored to your individual goals.