- (NEW) Steppin UP Dance Co. location !
Yoga blend is an energizing combination of yoga styles blending strength, mobility and flexibility. We will unite the mind & body with the breath as we move through flows, ending the class with some longer deeper stretches in preparation for a guided relaxation in which the mind, body & soul can find a deep sense of release & calm. All levels are welcome and participants will be invited to choose variations of poses and movements to honour their own body and practice.
4165 Petrolia Line, Petrolia, ON, Canada