• Learn about the 3 macronutrient, importance and benefits

• Review and understand your current macro intake trends

• Calculate & determine your individual macro needs to achieve your goals

• Learn how to grocery shop, meal plan, recipe select and snack with macronutrients in mind

• Learn and practise tacking your macros daily

• Understand the importance of nutrient dense foods

• Learn and practise proper portion size control

• Learn & understand the connection between macros & hormones

• Learn from weekly module video topics, tools, handouts and resources how to fuel you body & achieve your macro needs and goals.

• Access community support and on going accountability with weekly check in’s

• Successfully achieve, maintain and sustain life long healthy habits

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