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Yoga Class
Green Goodness

Personal Training & Coaching : 
 

All Personal Training Coaching Packages including the following

  • Initial baseline fitness assessment

  • Safe, customized personal training program - your choice of in person or at home training pack

  • Personalized weekly workout plan based

  • Access to our Circle Studio @ Home On Demand workout library 

  • Weekly check-ins

  • Habit tracking and goal setting 

  • Ability to direct message me anytime with  questions, accountability, support etc.

  • Final assessment at the end of your program

Fitness & Nutrition Coaching Bundle: 

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  • Personal Training & Nutrition Package

    750$
    12 session Personal Training & Nutrition Package
    Valid for 4 months
    • 12 week session
    • Virtual or in person training options
    • 60 min sessions
    • Personal weekly at home exercise routine
    • Access to our Circle Studio @ Home On Demand APP & workout l
    • Weekly check-ins
    • Nutrition & fitness habit tracking and goal setting 
    • Ability to direct message me anytime with questions
    • Intro to Macros and meal planning​
    • Individual macronutrient calculations 
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