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Personal Training & Coaching :
All Personal Training Coaching Packages including the following:
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Initial baseline fitness assessment
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Safe, customized personal training program - your choice of in person or at home training pack
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Personalized weekly workout plan based
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Access to our Circle Studio @ Home On Demand workout library
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Weekly check-ins
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Habit tracking and goal setting
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Ability to direct message me anytime with questions, accountability, support etc.
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Final assessment at the end of your program
Fitness & Nutrition Coaching Bundle:
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Personal Training & Nutrition Package
750$12 session Personal Training & Nutrition PackageValid for 4 months- 12 week session
- Virtual or in person training options
- 60 min sessions
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Nutrition & fitness habit tracking and goal settingÂ
- Ability to direct message me anytime with questions
- Intro to Macros and meal planning​
- Individual macronutrient calculationsÂ
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