top of page
Yoga Class
Green Goodness

Personal Training & Coaching : 
 

All Personal Training Coaching Packages including the following

  • Initial baseline fitness assessment

  • Safe, customized personal training program - your choice of in person or at home training pack

  • Personalized weekly workout plan based on initial assessment  accessible on our APP​​​

  • Access to our Circle Studio @ Home On Demand APP & workout library 

  • Weekly check-ins

  • Habit tracking and goal setting 

  • Ability to direct message me in our APP for questions, accountability, support etc.

  • Final assessment at the end of your program

Personal Training &  Coaching Packages 

  • Personal Training & Nutrition Package

    750$
    12 session Personal Training & Nutrition Package
    Valid for 4 months
    • 12 week session
    • Virtual or in person training options
    • 60 min sessions
    • Personal weekly at home exercise routine
    • Access to our Circle Studio @ Home On Demand APP & workout l
    • Weekly check-ins
    • Nutrition & fitness habit tracking and goal setting 
    • Ability to direct message me in our APP for questions
    • Customized meal plan ​
    • Individual macronutrient calculations 
    • Access to our APP for meal and macro tracking 

Fitness & Nutrition Coaching Bundle: 

Looking fitness & nutrition support and coaching?

 We have a 12 week program for you!

What's included?

  • Initial baseline fitness assessment

  • Safe, customized personal training program - your choice of in person or at home training pack

  • Personalized weekly workout plan based on initial assessment  accessible on our APP​​​

  • Access to our Circle Studio @ Home On Demand APP & workout library 

  • Weekly check-ins

  • Habit tracking and goal setting 

  • Ability to direct message me in our APP for questions, accountability, support etc.

  • Final assessment at the end of your program

  • PLUS+++++

    • Initial nutrition consultation & assessment  

    • Customized meal plan ​

    • Nutrition goals & habits setting 

    • Individual macronutrient calculations 

    • Access to our APP for meal and macro tracking 

    • Suggestions and recommendations for identified body system imbalances and lifestyle recommendations. 

bottom of page