I did a thing 🤍And truthfully, entering Ms. Health & Fitness wasn’t something I ever imagined myself doing — at least not like this, not for these reasons, and not in this season of my life. This year changed everything. Undergoing a prophylactic double mastectomy fundamentally shifted how I understand health and fitness. Before surgery, strength was something I practiced, taught, and embodied daily. I knew movement. I trusted my body. And then suddenly… I didn’t. When Eve

There are moments in life when you pause and realize that very little has been random. The paths that felt winding, the detours that felt frustrating, the chapters that felt heavy — they begin to make sense when you step back and look at the full arc.