🎀 JOIN OUR FREE STRIDES FOR THE CURE CHALLENGE 🎀 As a BRCA2+ previvor, I’m proud to lead this supportive challenge and invite you to move with us for a meaningful cause. From September 1 to October 4, our goal is to complete 100 km by walking or running—indoors, outdoors or on a treadmill. Move at your own pace and choose the distances that work for you. Your FREE Strides For The Cure challenge includes: • A 100 km walking or running goal • Daily Pilates focused on mobi

🍂 SEPTEMBER AT CIRCLE STUDIO September is almost here, and we’re gearing up for back-to-school routines, cooler nights, falling leaves, pumpkin spice (but we’re not rushing it 😂), cozy sweaters and all the county fairs. There’s something about this time of year that feels like a fresh start—and we have so much happening at Circle Studio! We’ve had an incredible summer at the studio. We welcomed so many new members through our doors and had the best time hosting private gr

Something NEW is coming to Circle Studio—and it goes beyond the Reformer. Introducing The Ultimate Wellness Membership 🌿 A monthly nutrition + movement membership all on our Circle Studio App created for women who want to prioritize their health but don't want to spend hours figuring out what to eat, what workout to do, or how to stay consistent. Think of it as your monthly wellness roadmap—with the planning already done for you. ✨ YOUR MEMBERSHIP INCLUDES: 🥗 4-Week Men

Calling All Teachers! Your Pilates Class Is On Us This Saturday (August 15th @10:30am) ! Hi everyone, There's something special about moving your body outdoors. The fresh country air. The peaceful surroundings. The sounds of nature. A chance to step away from the busyness of life and spend an hour doing something just for you. Join us for Pilates Mat on the Farm on: 🗓 Saturday, August 15 🕥 10:30 AM 📍 Circle Studio – Reese's Corners, Lambton County This all-levels mat

🌿 August Newsletter As we head into August, I can't help but feel incredibly grateful for everything that's unfolding here at Circle Studio. Every month brings new milestones, new friendships, and new opportunities to help more people discover the incredible benefits of Pilates. Here's what's happening this month... 💜 Welcome to Steph's New Chapter We're so excited to officially welcome Steph into her new role as a Pilates Instructor at Circle Studio! Just weeks into te

🌿 June Into July Recap & Newsletter June rolled into July in what felt like the blink of an eye—and what a month it's been. We wrapped up another school year and officially welcomed summer break. ☀️ That meant slower mornings (well... a little slower 😅), brighter evenings, beach days, poolside afternoons, and spending more time at the baseball diamond cheering on the kids. One thing we haven't managed to tackle yet? 🌱 The garden! It's still patiently waiting for us..

By Brigitte Hynes-Taylor, RHN, RNT, NNCPPerimenopause & Menopause Coach | Pilates Instructor | 41-year-old woman navigating perimenopause herself 🤍 If you've found yourself suddenly reacting to foods you've eaten for years, waking up at 3 a.m., feeling anxious for no apparent reason, dealing with migraines, itchy skin, or experiencing what feels like a worsening of your perimenopause symptoms, histamine may be a piece of the puzzle. While hormones like estrogen and progester

Every year on May 2nd, we celebrate International Pilates Day But this isn’t just about a workout. It’s about learning your body…understanding it…and finally working with it instead of against it And if you’ve ever been in the studio — you already know ✨ 🌿 A Little History (Because It Matters) Pilates was created by Joseph Pilates, who believed that physical and mental health are deeply connected. He originally called it Contrology — a method built on:– intention– control– i

If you’ve found yourself thinking…“Why isn’t what used to work… working anymore?” You’re not alone. As a 41-year-old mom of two, a BRCA2+ woman who has walked through major surgery this past year, and someone who has been in the fitness industry since 2017—I can tell you this: Perimenopause changes the way your body responds to exercise. And one of the biggest mistakes I see women making?👉 Doing more.👉 Pushing harder.👉 Eating less. In an attempt to feel like themselves aga

I did a thing 🤍And truthfully, entering Ms. Health & Fitness wasn’t something I ever imagined myself doing — at least not like this, not for these reasons, and not in this season of my life. This year changed everything. Undergoing a prophylactic double mastectomy fundamentally shifted how I understand health and fitness. Before surgery, strength was something I practiced, taught, and embodied daily. I knew movement. I trusted my body. And then suddenly… I didn’t. When Eve

There are moments in life when you pause and realize that very little has been random. The paths that felt winding, the detours that felt frustrating, the chapters that felt heavy — they begin to make sense when you step back and look at the full arc.