If you’ve found yourself thinking…“Why isn’t what used to work… working anymore?” You’re not alone. As a 41-year-old mom of two, a BRCA2+ woman who has walked through major surgery this past year, and someone who has been in the fitness industry since 2017—I can tell you this: Perimenopause changes the way your body responds to exercise. And one of the biggest mistakes I see women making?👉 Doing more.👉 Pushing harder.👉 Eating less. In an attempt to feel like themselves aga

I did a thing 🤍And truthfully, entering Ms. Health & Fitness wasn’t something I ever imagined myself doing — at least not like this, not for these reasons, and not in this season of my life. This year changed everything. Undergoing a prophylactic double mastectomy fundamentally shifted how I understand health and fitness. Before surgery, strength was something I practiced, taught, and embodied daily. I knew movement. I trusted my body. And then suddenly… I didn’t. When Eve

There are moments in life when you pause and realize that very little has been random. The paths that felt winding, the detours that felt frustrating, the chapters that felt heavy — they begin to make sense when you step back and look at the full arc.