Meet Your Pilates Instructors :
Shay McIntyre– Neu Certified Mat & Reformer Pilates Instructor
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About three years ago, shortly after having my daughter, I was looking for a way to gently ease back into movement. A friend recommended Brigitte’s Baby Barre classes, and from the very first class, I was hooked.
The energy and passion she brought into every session completely shifted my perspective on fitness. I had been athletic my entire life, playing almost every sport available growing up. Before discovering Pilates, my workouts mainly consisted of HIIT and weightlifting — training that focused on strength, speed, and intensity.
Pilates introduced me to something different. It allowed me to slow down, connect more deeply with my body, and truly align movement with breath. I began to appreciate a more intentional and aligned approach to fitness, one that emphasized control and awareness rather than just power and pace.
Through Pilates, I developed a healthier, more balanced relationship with movement. Now, as a certified Mat and Reformer instructor, I’m passionate about helping others experience that same sense of strength, connection, and confidence in their own bodies.
Stephanie Munro– Neu Certified Mat & Reformer Pilates Instructor
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With a background in massage therapy and a passion for health, wellness, and movement, I’ve always been fascinated by the way our bodies move, adapt, and feel. I believe movement can be one of the most powerful forms of therapy—and Pilates is a beautiful way to experience that connection.
I’m excited to introduce more people to Pilates and to help them discover the balance it can bring to an active lifestyle. I truly believe Pilates is for every body, at every stage and age. My approach is about meeting people where they are, helping them build strength and confidence, and supporting them as they work toward where they want to be.
My classes are designed to be challenging while still accessible, with a focus on intentional movement, strength, mobility, and control. My hope is that you leave each session feeling stronger, more connected to your body, and—most importantly—better than when you walked in.
Outside the studio, life is busy in the best way. I’m married with two active teenagers, and I love being involved in their sports. I’m a soccer coach and am returning to the bench this season as the trainer for my daughter’s hockey team. Which gives me another opportunity to share my love of movement, teamwork, and helping others grow.
I’m also an avid reader and am always eager to learn something new. I love continuing to learn about the body, movement, and wellness, and bringing that curiosity into my own practice. When I’m not at the studio, coaching, or cheering my kids on, you’ll often find me in the kitchen, where I love spending time cooking and creating.
I can’t wait to move with you, challenge you, and help you discover what Pilates can bring to your life.