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Created from my own journey and from supporting hundreds of women over the last 10 years, this toolkit is designed to help you finally understand what’s happening in your body, why you feel the way you do, and how to move forward with clarity and confidence.
Beautifully organized, practical, and full of “aha!” moments — think of it as your hormone handbook for thriving, not just surviving.
The Perimenopause & Menopause Toolkits are your comprehensive, easy-to-follow self-study guide designed to help you decode your symptoms, understand your hormones, and create simple, sustainable habits that truly work — without overwhelm.
What’s Included:
The Perimenopause Toolkit & Menopause Toolkit include everything you need to feel supported, educated, and confident as you navigate this season of change.
Each toolkit is a complete guide to:
🌿 Understanding hormonal shifts
🥗 Nutrition foundations for balancing estrogen, cortisol, and insulin
💪 Movement & strength strategies that support hormone health
😴 Managing symptoms, mood, and sleep naturally
🧠 Mindset & emotional well-being in midlife
🌸 Stress, recovery, and nervous system regulation
🍽️ Hormone-friendly meal guidance + daily nourishment strategies
🩵 Supplements & key nutrients that support hormone balance
Everything is organized, simplified, and created to give you clarity and confidence — so you can move through this chapter feeling empowered, educated, and supported every step of the way.
Now Available for Instant Access
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Nutrition Unlocked
Your Guide to Wellness, Hormones & Vitality
Reclaim your energy, balance your hormones, and nourish your body through every season of womanhood.
Whats included?
📘 155-page eBook + Workbook Bundle
🌿 Self-paced program with lifetime access
💜 Created by Brigitte Hynes-Taylor, RHN, NNCP, RNT, Holistic Perimenpause & Menopause Coach