Just Dropped: The Holistic Holiday Guide 
Navigate the holidays with balance, joy, and zero guilt.
 
Inside this 4-week guide, you’ll get:
 Christmas meal plans
 Recipes + shopping lists
 Daily challenges to manage stress & prioritize self-care
 Tools to build lasting habits for mental health & wellbeing
 Weekly themes that help you gradually build resilience
 A realistic approach to indulging with balance
 Support for workplace stress during the busiest season
 7-Day Darker Nights Action Plan to keep movement + mood on track in the darker days
 
This guide is your roadmap to staying nourished, grounded, and energized all December — without burnout or overwhelm