Welcome to our Blog!

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This is a space for reflection, education, and honest conversation about health, hormones, movement, and the lived experience of being a woman in a changing body.

Here, I share what I’m learning — professionally and personally — across nutrition, perimenopause and menopause, Pilates, recovery, mental health, and the many detours that shape our wellbeing over time. Some posts are educational, some are reflective, and many sit right at the intersection of science and real life.

My hope is that this blog helps you feel informed, supported, and less alone as you navigate your own path. Take what resonates, move at your own pace, and return whenever you need a reminder that your body is worthy of care at every stage.

Welcome — I’m glad you’re here.

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In Health, 

Brigitte ~