See our "Upcoming Session & Events" under "Fitness Classes" for more info !
See our "Steppin' Up Dance Co. Classes " under "Fitness Classes" for more info !
See our "Programs & Packages " under "Nutrition Services- L.I.F.E. Nutrition " for more info !
L.I.F.E. Nutrition - owned by
Dr. Brigitte Hynes-Taylor
Nutrition Assessment \Consultations
Assess your nutrition and and lifestyle with Dr. Brigitte Hynes-Taylor (MD, Registered Holistic Nutritionist and Natural Nutrition Clinical Practitioner) to address a variety of nutrition issues with a individualized client plan including lifestyle, diet and supplement recommendation , recipes, foods to avoid\foods to include lists menu plans and grocery lists.
Items from local makers and Canadian companies !
Come shop during our "Open Studio Shopping Hours" or before or after a fitness class. Check out local handmade products and items by " Wondermama, Dee's Bee's Shores Collective, Nononsene Products, Crease Studios, Needle & Loop, (and many more) as well as sample and grab some Local Kombucha by Kombucha Hound, Booch and Cathy's Kombucha
A place to come for information, support and motivation for a more holistic approach on life. I am an aspiring holistic nutritionist and essential oil guru. With focus on mental health.