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Nutrition & Training
749$ÂNutrition and 1:1: Fitness Training ProgramValid for 3 months- 9 week long program (fitness & nutrition combo)
- 9 weeks - 1:1: customized fitness training (1x\week)
- 9 weeks - At home customized weekly workout
- Nutrition plan: menu plan, recipes, grocery list
- Nutrition Plan: Choice of Keto or Macro focused
- Accountability & support by Dr. Brigitte Hynes-Taylor
Stroller Fit Pass
72$ÂStroller Fit classes, once a week for 4 week sessionValid for 3 months- Stroller Fit Classes (Petrolia)
- 4 week session
- Mondays @10:45am
- Total - 4 classes
November Challenge
65$Â4 Week Clean Eating & MovementÂ- 4 Week Nutrition Program (4 week meal plan)
- *Meal Prepping GuideÂ
- *Portion Size GuideÂ
- * Dirty Dozen & Clean fifteen
- * Clean Eating Cheat SheetÂ
- * Recipe BundleÂ
- Handouts + Extra Topics : Reading Food Labels, Probiotics
- 4 Week Circle @ Home Movement Challenge using our new APP!
- Recorded 25 min or less workouts
- ** Access to our NEW Fitness APP!
- Community Group to ask questions, share & learn
- BEGINS NOVEMBER 1ST !
Breast Health & Fitness Consultation
75$ÂBreast Health & Fitness initial 60 min ConsultationValid for one month- Breast Health & Fitness Initial Consultation
- 60 min single consultation
- Virtual or in person
- Baseline fitness assessment
Breast Health & Fitness - 4 sessions
270$ÂBreast Health & Fitness - 4 sessionsValid for 4 months- 4 Breast Health & Fitness training sessions
- 60 min sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Habit tracking and goal settingÂ
- Ability to direct message me in our APP for questions
Breast Health & Fitness - 8 sessions
510$ÂBreast Health & Fitness - 8 sessionsValid for 4 months- 8 Breast Health & Fitness training sessions
- 60 min sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Habit tracking and goal settingÂ
- Ability to direct message me in our APP for questions
Breast Health & Fitness - 12 sessions
720$ÂBreast Health & Fitness - 12 sessionsValid for 6 months- 12 Breast Health & Fitness training sessions
- 60 min sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Habit tracking and goal settingÂ
- Ability to direct message me in our APP for questions
Breast Health & Fitness + Nutrition
750$ÂBreast Health & Fitness + Nutrition - 12 sessionsValid for 6 months- Breast Health & Fitness + Nutrition package
- 12 Breast Health & Fitness training sessions
- 60 min Breast Health & Fitness sessions
- Virtual or in person training options
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Fitness & nutrition habit tracking and goal settingÂ
- Ability to direct message me in our APP for questions
- Customized meal plan ​
- Individual macronutrient calculationsÂ
- Access to our APP for meal and macro trackingÂ
Breast Health & Fitness - 1 session
75$ÂBreast Health & Fitness - 1 sessionValid for one month- 1 Breast Health & Fitness training sessions
- 60 min session
- Virtual or in person training options
- Week end check in
Personal Training & Nutrition Package
750$Â12 session Personal Training & Nutrition PackageValid for 4 months- 12 week session
- Virtual or in person training options
- 60 min sessions
- Personal weekly at home exercise routine
- Access to our Circle Studio @ Home On Demand APP & workout l
- Weekly check-ins
- Nutrition & fitness habit tracking and goal settingÂ
- Ability to direct message me anytime with questions
- Intro to Macros and meal planning​
- Individual macronutrient calculationsÂ
On Demand 1 Month Subscription
20$Every month 7 day free trialOn Demand 3 Month Subscription
50$Every 3 months 7 day free trialFarm Chores - Drop in Class
15$ÂFarm Chores - Drop in ClassValid for 2 weeks- Drop in Fitness class on the Farm or in Petrolia
- Valid for 2 weeks from purchase
Farm Chores - 1 month unlimited pass
100$ÂFarm Chores - 1 month unlimited passValid for one month- 1 month unlimited Farm & Petrolia based fitness class pass
- Valid for 1 month
- Access to Circle Studio @ Home Community Group & ondemand
Farm Chores - 4 class pass
55$ÂFarm Chores - 4 class passValid for 3 months- 4 class pass for the Farm or Petrolia
- Valid for 3 months from purchase
- Access to Circle Studio @ Home Community Group & on demand
Farm Chores - 8 class pass
105$ÂFarm Chores - 8 class passValid for 3 months- 8 class pass for the Farm & Petrolia
- Valid for 3 months from purhcase
- Access to Circle Studio @ Home Community Group & on demand
Farm Chores - 12 class pass
150$ÂFarm Chores - 12 class passValid for 6 months- 12 class pass for the Farm & Petrolia
- Valid for 6 months from purchase
- Access to Circle Studio @ Home Community Group & on demand
IgG Blood Sensitivity Test
399$ÂFood Sensitivity Test helps to identify potential "problem" foods by detecting food-specific IgG antibodies in your bloodValid for 7 days- 200 foods from a single finger prick blood sample
- IgG antibody response to each food is represented as a numer
- Each food and the colour code categories
- Report is separated into individual food groups
- Single out the foods causing hidden immune reactions 24-72
Giveaway Group Pass Redeemed
0$ÂGiveaway Group Pass RedeemedValid for 6 months- Giveaway Group Pass Redeemed
Macros 101
150$Â4 Week intro to MacrosÂInitial Nutrition Counselling\Coaching
160$Â60 min initial Nutrition Counselling\Coaching appointmentÂ- 60 min Initial Nutrition Counselling\Coaching appointment
- Lifestyle intake Assessment
- Nutri-system profile assessment
- Nutrition & habit review
- Customized 4 week meal plan
- Nutrition and lifestyle recommendations
- Q&A
- Option: In Person or virtual
Initial Nutrition Counselling\Coaching
160$Â60 min initial Nutrition Counselling\Coaching appointmentÂ- 60 min Initial Nutrition Counselling\Coaching appointment
- Lifestyle intake Assessment
- Nutri-system profile assessment
- Nutrition & habit review
- Customized 4 week meal plan
- Nutrition and lifestyle recommendations
- Q&A
- Option: In Person or virtual
Nutrition Counselling\Coaching
160$Â60 min initial nutrition counselling & coachingÂ- This 60 min appointment i
- Lifestyle intake Assessment
- Nutri-system profile assessment
- Nutrition & habit review
- Customized 4 week meal plan
- Nutrition and lifestyle recommendations
- Q&A.
- Option: In Person or virtual
Follow Up Nutrition Counselling\Coaching
80$Â30 min follow up to review goals, implementation of recommendations, access progress, track your progress, Q&A,Â- 30 min follow up
- Review initial consult goals
- Check in & track progress
- Discuss implementation and adjusts if necessary
- Q&A
- Discuss next steps
Circle Studio @ Home Community Platform
12.99$Every monthJoin our Circle Community each month, for a monthly of wellness tips, resources and education, monthly wellness challenge, community and FULL access to our On Demand @ Home WorkoutsÂ- Access to a new wellness challenge each month
- Access to our Circle Monthly wellness challenges
- Community support, motivation & accountability
- Discussions, resources, Q&A's
- Focus on health promotion
- Focus on movement, nutrition, healthy routine and wellness
- FULL access to our Circle @ Home On Demand at home workouts
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