About
Are you navigating the ups and downs of perimenopause or menopause? Imagine approaching this transformative time with confidence, clarity, and tools tailored just for you! This program is created by women, for women, and led by me, Brigitte—a BRCA2+ mom of two, Registered Nutritional Therapist, Certified Fitness Instructor, and Holistic Nutritionist with over 10 years of experience empowering women to prioritize their wellness. 🌟 What You’ll Gain 🌟 Personalized Nutrition Guidance to nourish your body and balance hormones. Targeted Fitness Strategies to support energy, strength, and mobility. Tools to manage stress, sleep, and mood during hormonal shifts. Weekly live sessions and interactive group support to connect with other incredible women. 🌟 Program Details 🌟 🗓 Dates: First 6 Week Program Launch Jan 6th - Feb 17th (6 weeks) 📍 Where: Virtual sessions with recordings available for your convenience 💡 Includes: weekly module & education topics, guide & roadmap book, private community group, Q&A, 1:1 private coaching session, meal plan & recipes, safe & curated workouts for this stage of hormonal shift by Certified Group Fitness Instructor/Personal Trainer & Pilates Instructor, and so much more bonus resources! Early-Bird Pricing Special Sign up between Nov 26th-Dec. 3rd to save $100 (just $250 + tax -> $282.50 applied at checkout)! Regular Price: $350 + Tax ($395.50 -> applied at check out ) Spaces are limited! Let’s thrive—not just survive—through this journey together. 🌸 Join us and discover how understanding the hormonal shifts of perimenopause and menopause can help you defy gravity and dance through life! 🌟 In Health, Brigitte ~
You can also join this program via the mobile app. Go to the app