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•  9 week program

• 9 week 1:1: customized fitness class (1\x week)

• 9 week customized weekly at home fitness class

• 9 week Nutrition Program to create a lifestyle change while learning how to ensure routine & healthy habits 

  • Two nutrition plan options:

    • 1. Keto focused - 70% fats : 5% carbs: 25% Protien focused 

    • OR​

• • 2. Macro focused -  balance of macros (portions , fat & carbs)

• Nutrition plan Includes: handbook, meal plan, recipe book & grocery list 

• Weekly check in (combination of in person & virtual)

• Accountability & support from Dr. Brigitte Hynes-Taylor

• Access to virtual support & accountability community 

 

Price:  

 Price: $749 + tax

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