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1: 1 Fitness Class

 

Contact us HERE for more info on this service    

Nothing to book right now. Check back soon.
No plans availableOnce there are plans available for purchase, you’ll see them here.

Once you have purchased your

1:1: Training Plan

please send us an email to get started !

NEW

  •  9 week program

  • 9 week 1:1: customized fitness class (1\x week)

  • 9 week customized weekly at home fitness class

  • 9 week Nutrition Program to create a lifestyle change while learning how to ensure routine & healthy habits 

    • Two nutrition plan options:

      • 1. Keto focused - 70% fats : 5% carbs: 25% Protien focused 

      • OR

    • 2. Macro focused -  balance of macros (portions , fat & carbs)

  • Nutrition plan Includes: handbook, meal plan, recipe book & grocery list 

  • Weekly check in (combination of in person & virtual)

  • Accountability & support from Dr. Brigitte Hynes-Taylor

  • Access to virtual support & accountability community 

 

Price:  

 Price: $749 + tax

 Nutrition & 1:1: Fitness Training Program   : ​

To inquire or register please CLICK HERE

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