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Yoga Class
Green Goodness

 Programs  
 

Choose a programs to support you towards your current and future goals 

  • Programs are run online 

  • Programs are varying lengths between ~ 4 -8 weeks long 

  • Programs include nutrition coaching, sample meal plans, recipe book,  portion guide, shopping lists, 

  • Weekly workout plan or challenge included 

  • Weekly check-ins

  • Habit tracking and goal setting 

  • Ability to direct message me in the app for modifications, questions, accountability, etc.

4 Week Programs 

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