All Coaching Packages including the following: 

• Initial assessment fitness and nutrition assessment 

• Full nutrition coaching with portion guide, shopping lists, daily meal guide and sample meal plan

• Weekly workout plan based on initial assessment  

• Access to on-demand Circle @ Home workout library 

• Weekly check-ins

• Habit tracking and goal setting 

• Ability to direct message me in the app for modifications, questions, accountability, etc.

• Final assessment at the end of your program