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Yoga Class
Green Goodness

Coaching  Packages 
 

All Coaching Packages including the following: 

  • Initial assessment fitness and nutrition assessment 

  • Full nutrition coaching with portion guide, shopping lists, daily meal guide and sample meal plan

  • Weekly workout plan based on initial assessment  

  • Access to on-demand Circle @ Home workout library 

  • Weekly check-ins

  • Habit tracking and goal setting 

  • Ability to direct message me in the app for modifications, questions, accountability, etc.

  • Final assessment at the end of your program

Online  - Fitness & Nutrition Coaching 

Hybrid ( In Personal + Online)- Fitness & Nutrition Coaching 

In Person - Personal Training  

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