Flow and Restore classes are suitable for all ability levels, and will include both dynamic, flowing sequences, as well as a restful, restorative stretches. The flowing sequences will smoothly transition between poses guided by the inhale and exhale. We will also move through a series of gentle postures to restore the body and calm the mind. A class may include variations of Sun Salutations, as well as breath work, standing postures, inversions, backbends, twists, forward bends, and deep relaxation. We will use a variety of modifications and supportive props (blocks, blankets, and straps) to allow everyone to fully experience the poses in the most comfortable way for their body.