Nutrition Program & Packages:

NEW

8 Week Nutrition Plan   : 

  •  8 week program to create a lifestyle change while learning how to ensure routine & healthy habits 

  • Two nutrition plan options:

    • 1. Keto focused - 70% fats : 5% carbs: 25% Protien focused 

    • OR

    • 2. Macro focused -  balance of macros (portions , fat & carbs)

  • Includes: handbook, meal plan, recipe book & grocery list 

  • Weekly check in (combination of in person & virtual)

  • Accountability & support from Dr. Brigitte Hynes-Taylor

  • Access to virtual support & accountability community 

 

Price:  

 Price: $299 + tax

To inquire or register please CLICK HERE

  •  9 week program

  • 9 week 1:1: customized fitness class 

  • 9 week customized weekly at home fitness class

  • 9 week Nutrition Program to create a lifestyle change while learning how to ensure routine & healthy habits 

    • Two nutrition plan options:

      • 1. Keto focused - 70% fats : 5% carbs: 25% Protien focused 

      • OR

    • 2. Macro focused -  balance of macros (portions , fat & carbs)

  • Nutrition plan Includes: handbook, meal plan, recipe book & grocery list 

  • Weekly check in (combination of in person & virtual)

  • Accountability & support from Dr. Brigitte Hynes-Taylor

  • Access to virtual support & accountability community 

 

Price:  

 Price: $749 + tax

 Nutrition & 1:1: Fitness Training Plan   : 

To inquire or register please CLICK HERE